Remote online coaching. With this option, after an initial free consultation, you will receive bespoke gym or home programming to suit your goals, a weekly check-in and video message, monthly progress calls, video technique analysis and nutrition support.
Group Online Coaching
Group online coaching. With this option, after an initial free consultation, you will be entered in to a training programme where you and the other members will complete the same workouts. You will become part of the group community, sharing results and motivation with one another. I will be monitoring everybody’s progress and hosting a weekly group Q+A
Bespoke
£100
Monthly Subscription
Tailored Workout Plan
App Access
Monthly Progress Call
Weekly Update Video
Video Submission and Technique Analysis
Direct Communication
Group
£50
Monthly Subscription
Workout Plan
App Access
Quarterly Progress Call
Access to Community
Weekly Group Q&A
Group Communication
Fill out an enquiry form below to register your interest and ask any questions you may have.
Sam Cooke Personal Training 