samcookept

5/3/1

My year of 5/3/1. I plan to follow Wendlers 5/3/1 strength programme for the entirety of 2020. Finally deciding to take action, no longer can I make excuses for my terrible squats “I have long femurs”, “I’ve had some back issues recently”. Squatting twice a week minimum works for me so I am running frontContinue reading “5/3/1”